bergerm05 Member

Lost 5 lbs this month so far eating like that. My chin is up!

6/6 335 carbs - 34 g fiber = 301 net carbs WT: 324.2 Capital Grille last night, sodium bomb.

June 1 295 carbs 2822 Cal June 2 214 carbs 2594 Cal June 3 325 carbs 3034 Cal June 4 296 carbs 2815 Cal June 5 221 carbs 2942 Cal 6/1/17 Starting weight 329.7 6/6/17 today 324.1 Strength train 4 days a week, with 30 to 45 minutes of steps 2 days and one rest day.