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Another update... Did my mini-cut, and then started pushing on with my lifting - a bit more disciplined this time around. Slow progress, but I'm beginning to look a bit more 'bulky' now, in a good way. I actually prefer how I am at the moment to being super duper lean, although I reckon I might trim back a little at some…
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Quick update, more for my own motivation as much as anything... Been "bulking" for the last 4 months - paying pretty close attention to my protein intake but probably going a bit overboard with calories on occasion. As expected, there seem to be some muscle gains, but also a bit of excess fat too... Generally I'm feeling…
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Just a small update... about a month of "maintenance" calories (I'm having to estimate what that actually is for me... aiming for around 2000 at the moment) and weight training to build up a bit of muscle mass. Nothing spectacular, but I'm slowly, slowly getting to a stage where I'm feeling vaguely confident about my…
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Hey - missed the replies here... glad the post was useful :)
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Of course! I'm quite short - about 5'9".
