We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm in, but I am just joining the forum thread today. I am on low carb/modified Keto, but losing slowly because of other medical issues. I weigh every Monday and my starting weight 8/2/21 is 218.9. MFP has kept me on program because it tells me when I need to get more protein or fiber, etc. Carbs sort of creep in in the…
-
Don't Cry Out Loud"--Melissa Manchester
-
If you have a deficit, a piece of fruit (or PB as suggested) would be a wonderful choice to get in those extra few calories. Don't be tempted to grab a candy bar, though! I wouldn't go under 1200 calories unless I was under a doctor's care. My endocrinologist has me on a very LC diet along with intermittent fasting to…
-
Rice is still a carb (if you are limiting them). I think I love all kinds of rice, but have to avoid it. Try cooking your rice in non-fat chicken broth. MMMMMM.
