love2smock Member

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  • I'm in, but I am just joining the forum thread today. I am on low carb/modified Keto, but losing slowly because of other medical issues. I weigh every Monday and my starting weight 8/2/21 is 218.9. MFP has kept me on program because it tells me when I need to get more protein or fiber, etc. Carbs sort of creep in in the…
    in 15 pounds to lose challenge August-October 31, 2021 Comment by love2smock August 2021
  • Don't Cry Out Loud"--Melissa Manchester
    in Song Title Game Comment by love2smock February 2021
  • If you have a deficit, a piece of fruit (or PB as suggested) would be a wonderful choice to get in those extra few calories. Don't be tempted to grab a candy bar, though! I wouldn't go under 1200 calories unless I was under a doctor's care. My endocrinologist has me on a very LC diet along with intermittent fasting to…
    in Left over calories Comment by love2smock February 2021
  • Rice is still a carb (if you are limiting them). I think I love all kinds of rice, but have to avoid it. Try cooking your rice in non-fat chicken broth. MMMMMM.
    in RICE?!?! Comment by love2smock May 2017
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