Replies
-
I used to do keto. That initial week I felt like I had no energy but after say that first seven days I felt amazing. That being said, I switched to the low calorie which say for instance with keto I could have around 50g of carbs daily with the new one is goes to around 150g. Mind you I don't use all of it but it allows…
-
That you become competitive with people at the gym. You truly have to take responsibility for what you eat and do. That it all interconnects. It's a long road and you will get discouraged. What you do at those times will usually determine if you reach your goal. People wear odd things to make sure people see how attractive…
