Replies
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Walk, hike or swim. Or hit the gym for strength training.
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In my opinion (not professional, just from experience) 1) I would say try to hit your maximum speed and endurance first to know where you are. Example, walk at the fastest pace you can or jog and see how long you can last without seeing stars. That will be your bench mark. Then when you start the program, you know which…
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Hiya! I'll be doing my first half marathon 21.1K (Penang Bridge International Marathon) in November 2017. Never have I ever go that far before. Just started the C25K program, hopefully I can make it in time!
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Same here! Ultimate goal of 50lbs. Relatively new to MFP so hit me up with a FR :) open diary all day everyday!
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Add me! :)
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Looking for buddies as well! :)
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Me too! Soon to be law student and 50lbs to lose. New around MFP and could use some friends :)
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Hiya! Currently in the same situation as you. But unfortunately I put on 10kg instead of 10lbs during my "exam period". New to MFP and scouting for buddies :)
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You sound like you know what you've signed up for! Best of luck for your run! I've never done anything above 10K and the last walk/run/marathon event I joined was like 2 years ago. Unfortunately some demon possessed me to signed up for a half this year and I'm lost. Maybe you can help as a veteran to this couch potato?
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Hi I'm new in MFP! I have an Alta here's the link https://www.fitbit.com/user/4ZGHTH Feel free to add me! Ps really need some help around here :)
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https://www.fitbit.com/user/4ZGHTH
