We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Praise yourself even for one good decision, even it's a small one! I used to beat myself up over potato chips (this is my 'chocolate cake', so to say), but then I stopped doing it and just allowed myself to eat them, within my calorie count. One small portion is better than restricting totally. You satisfy your demons and…
