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I started my first round of keto towards the end of 2016, had a break over Christmas then went back to it. I did it for 3 weeks solid when I first started and saw a fair few changes. I also have IBS and it improved that too, and my eczema. 😁💪 Benefits for my PCOS: Regulated my periods I get really bad cramps and joint…
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Hi, I'm on my 3rd round of Keto starting today. Nice to meet you, let's do this
