rept_o Member

D: = Dinner

Here is a sample meal plan: B: avacado, spinach, pineapple juice smoothie (more spinach, less pineapple juice) gotta get the micros L: 3 tins if tuna in olive oil (wild caught, or preferably salmon for extra fat) Post-workout: proteinshake with whole milk D: pork butt shoulder. Good snacks: bacon, lard, butter, eggs

Keto is about putting yourself into ketogenisis, which includes cutting out carbs and increasing fat and protein intake. Your body literally learns to burn fat instead of carbs for energy and weight loss doesn't have anything to do with "losing water weight". If you're used to 2500, id recommend trying to hit 1800 calories…