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Great tips. Ok. So normal diet, just to show I don't over eat. Bowl of cereal, gamranola or porridge, measured. Banana and almond milk. Lunch. Can be one of the following: Sandwich Wrap Vegetable stir fry, usually with a "fake meat" for the added protein. Soy sauce. Salad Soup with bread Vegetable samosa Dinner: Lentil…
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Yeah, you would think I would lose weight hey, but not happening! Hence, looking for a meal plan, as I'm doing something wrong! This week, gained 2lbs 🙄
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Thank you. I shall have a look at the link
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To lose weight! :)
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Hi. Yes. I can see the contradiction in neon lights which I hadn't before. Been great to see it as that is probably where I am going wrong. :)
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Hi, yes, when I do a handful Nuts, works out at that. I think I need to double check everything and count the things I don't count. And get stricter over the weekends
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Ok. Thanks. When I cook I cook 4 x portion, everything weighed and logged. I then portion it all out visually, husband and son get slightly more, my dinner portion slightly less and lunch is about 2/3. I am seeing where i may not be counting calories sufficiently enought. Nuts, i will weigh once in a while to ensure that i…
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Yes. I'm a bit more complacent at the weekends, and my calorie count probably.goes to 1800 to 2200. But.... I don't believe that is going to destroy everything completely, as it's still within a maintenance programme. Overall, is my weekly food plan ok? Any amendments I need to make?
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Yep. Nothing goes in that isn't weighed or measured. I am known to log a single m and m if eaten. The only thing I don't log is my milk in Coffee, but that's not going to have too much of an impact
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My daily calorie intake is usually 1300. I'm trying to get my calorie intake up, but struggling
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Oh, and I have just used a iifym calculator which has set me at 1670 calories, 205g carb, 123g protein, 36g fat.
