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marvin1969 Member

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  • Added a Fitbit Charge 2 HR and really like it. Because I do cardio and then immediately go to my strength training, it seems to tracks my caloric burns pretty well for the activity and HR. Since I don't really "count" on my strength training for the calorie burn, it's been good. It is NOT water resistant, which really is a…
    in Thinking of buying a fitbit- advice please? Comment by marvin1969 May 2017
  • Just my "case study" so far: I'm 47 years old, 6'2" (188cm), and started at 270lbs (18stone / 122kg) 2 months ago. I started doing multiple things. First, I reduced my calories to 1580 per day. I started doing cardio (just aggressive walking at the start) to start building stamina, burn calories, and increase my VO2. If…
    in Gaining muscle weight but decreasing fat weight Comment by marvin1969 May 2017
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