piecheeriolady Member

And as for feeling full after this, I used to eat less (but in high calorie items) and that's what lead to my weight gain.

Also as for cooking things , I'm a bit limited in time. Lunch is for at school, so it needs to be something I can easily pack. Breakfast is always fast. And for dinner I'm usually stuck at McDonald's all night. So I need something I can get there or cook at home really fast .

Could you suggest something to replace the items instead of doubling the amount? I was full after eating that and still am.

Thank you all for your input. Yes, I have been weighing and measuring things correctly. I have been eating avocados, still under my cal goal from 200-300 calories. I have been filling up by eating a ton of low cal things like broccoli and strawberries.