Replies
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yikes.... 21 haha
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30
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I think we'd be alright!
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cant say I would boss, sorry! haha
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Don't stress it. A couple lbs of a weight fluctuation mixed within a "binge" of only a few hundred more calories is going to be prevelant. Just take your caloric intake back down to 1400-1600 range that you were at before, keep working out, and you will level back out to your range in the matter of a few days!
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Not necessarily! If you work out in the morning, it it pretty crucial to get your nutrients within the window of your post work out. However, if you are choosing to not workout in the morning, breakfast isn't as essential. It can help with your overall energy throughout the day but is not "needed".
