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I've gone up from 60kg to 62kg in like four/five months and I'm 5 foot 3... Okay, so it may just be a fluctuation? The weight on the scales went up more when I went to the gym six days in a row...then went right back down after a break...then went up again hugely?
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I'm not sure what's more important? I think I'd rather weight loss for now but muscles are good too? When I joined the gym, the trainer there said that doing the recomp was better to do, but also said to have a deficit as well? That's why I've been eating a bit more than normal and lifting but still being in a deficit…
