yasho13 Member

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  • Hii yes you can workout when you're sore, it will help you recover easily. How come? Read this term DOMS (delayed onset muscle soreness What is DOMS? DOMS is seen as a dull, aching pain which affected in the muscle, regularly combined with stiffness. The main is felt just when you stretch your muscles, contract them or…
    in Working Out When Sore Comment by yasho13 May 2017
  • heyy hii You have to weigh all your foods uncooked. Eg: chicken 4oz before cooking has 30gms protein and after cooking if you weigh the chicken then it will be around 3oz but same nutrient- 30gms protein. So Please weigh your foods uncooked. Regards, Yashovardhan Singh Intern at Getsetgo.fitness
    in Weighing food Comment by yasho13 May 2017
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