Replies
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ENTJ-A, alot of introverts here
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same weight, one without diet and exercise, other with, 6 month span, consistency!
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Roids but apart from that, high protein intake and strength training, naturally you will lose muscle whilst trying to lose fat
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Yes because one is nutirent dense and other has nil, id recommend training your core and practice vacuuming to tighten your stomach
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IMHO dont track your fruits and vegies cos who has ever gotten fat from eatting fruit and vegies..
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dat *kitten* doe
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Yes because being overweight is by choice of bad habits
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Curl your toes or try front squats if you have high ankle mobility, always go parrallel or lower when performaing proper squat.. keep knees out
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Water
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Just up the tren
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Burpees or tabata
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IMO mirror over scales, you could've gained muscle and lost fat and the scales would stay the same, its a trap
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Mirror and fitness, look good feel good, bmi will set bad standards
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Tl dr ; try fasted morning cardio tabata or hiit even a brisk walk and arvo heavy lifting, high intensity, if ur not getting results in afew weeks, its your diet, also recommend eatting your carbs before and after your workout
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switch up your routine or diet, maybe your body has adapted, HIIT, keto, intermittent fasting are some examples and also calorie deflicit
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Buy high protein bread
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Morning to start the day on a high and occasionally late night session
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its simple to gain, up your fat n carbs and go over your daily calorie intake, 500 over daily intake, intake is bodyweight in pounds x 20ish rough estimate, adjust towards what works for you
