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The problem with oils is the processing. It uses nasty chemicals. Stick to cold pressed.
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Wow. Quite the backlash. You already did the diet (VEGAN) and obviously had a good result. I have done it on and off and would like to commit to it. The trick is not to eat meat substitutes very often (too processed) and the hard part is giving up ice cream although there are better alternatives now. Having said that:…
