DeannaLVFT

Stronger- Kanye West

in Favorite Song to Run too? Comment by DeannaLVFT May 2017

I've seen some research done that said running outside is equivalent to running on a treadmill at a 1% grade (which I assumed the 1% grade is more used to account for wind resistance). Give that a go first and see how you do. I personally see running on a treadmill to be easier because you do have the belt assisting you…

in Treadmill Running vs. Road Running Comment by DeannaLVFT May 2017

New to MyFitnessPal :) Deanna, 22. Recent college graduate with a Bachelor's in Exercise Science. Feel free to add me!

in Post here if you want more friends! Comment by DeannaLVFT May 2017

DeannaLVFT Member

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