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June starting weight: 136 June total weight loss: Week 1 1/6 136 2/6 136.5 3/6 137 4/6 135.5 5/6 6/6 7/6 Sticking with walking at least 6 miles a day. 30 min of exercise : includes yoga and hiit I downloaded FitOn app to have a variety of exercises at home . Also did meditation for 10 min
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June starting weight: 136 lb June total weight loss: Goal by end of month : 130 lb After the morning workouts my metabolism is increased. Was so hungry yesterday . It shows in my weight today :neutral: Stared with waking 3 miles and exercise for 30 min Week 1 1/6 136 2/6 136.5 3/6 4/6 5/6 6/6 7/6
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I am in for daily weigh ins too for June. Need some motivation and accountability . Need to lose 15 lb. starting at 136 lb today.goal 120 lb June starting weight: June total weight loss: Week 1 6/1 6/2 6/3 6/4 6/5 6/6 6/7 Week 2 6/8 6/9 6/10 6/11 6/12 6/13 6/14 Week 3 6/15 6/16 6/17 6/18 6/19 6/20 6/21 Week 4 6/22 6/23…
