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Replies
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bbell1985 please tell me why what I described is not weight lifting. I would generally like to know what I am doing wrong and how I can make the experience more enjoyable.
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Weight training is boring because I stand in the same place and just look at myself in the mirror and either have to count how many reps I am doing or follow a timer. It's not like running where I can be outside, Orr even an elliptical where I can watch TV - I have to think too much about the intervals in lifting and focus…
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Whoopes yeah 150 minute sorry about that, had a lot of stuff to write down and think about. The problem is I get bored with weight training and was wondering if there is anything else I could do that would provide the same benefits but be more engaging. Also, my doctor did serveral blood test at my request and determined I…
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I also eat 7-8 servings of fruit and veggies a day (4 servings of fruit max, the rest veggie), though not everyday but most days.
