Replies
-
@Lolajustlola, I've been making something that tastes similar to chocolate. Cacao nibs (ground in a coffee grinder), butter, stevia, and vanilla (I used vanilla Mct oil), and some cocoa powder. Melt it, mix it, put it in the fridge. The cacao nibs have 1g net carbs. It's all fat, basically. It has a nice flavor. I also…
-
I'm on my 5th day of keto. I'm 5'6" 178 lbs (down from 183, I'm assuming mostly from water weight loss). I've got my calories set at 1440 and macros at 111-130g fat, 90g protein, 20-30g carbs. Everyone keeps saying they are never hungry, but I have been really hungry tonight and last night, less during the day. I've…
