wefts Member

I use konjac and oat fiber both are 0 cal the oat fiber I do not like alone it has a powdery flavor /texture but with the konjac it smooths out and has the texture of jello that is just starting to set which I find pleasant , I make a smoothie , konjac is a fiber and it slows down digestion by jelling the liquid you take…

Please be aware there are 2 types of DE food grade is safe for humans and pets in small amounts taken by mouth . the industrial stuff is used for pool filters and should be handled with caution

veggie bullet have been using this several times a week ), nutri bullet ( use every day ) and air fryer oven ( use almost every day !) are my favorites for helping me stay on my eating plan. have a 34 year old Vita mix and my son just got me the new vitamix 5200! and my sister got me a 8 qt instant pot 9 i n one ( now I…

FIBER ! I make a fiber smoothie it has staying power so I am not hungry all the time 2 TBSP oat fiber 1/2 tsp konjac fiber , a TBSP chia seed and crystal light orange . I vary it some days I do not want breakfast so I add a half apple and a half banana , Beet juice and flax seed I make a large nutribullet cup full and let…

you have gotten some great advice , I want to remind you every lb you do not gain is also a victory . you can do this ( maybe not quite 200 in a year but you are starting with a high weigh so even at 2500 cal you should loose quickly ) Think hard about what foods you choose to surround yourself with . the more healthy low…

hit my last goal which was any weight below 190 plus yesterday I can finally button my new 36" waist jeans that I bought for inspiration. I am sitting now at 188, next goal is to try to get to 185 for new years . the last few weeks have been hard with many dinner engagements and my son visiting from out of town . but…

I agree , I am down 38 lbs now and before I started on MFP I thought I was eating correctly most of the time. Now I see I was eating almost 1000 calories too much many days . allowing my self to gain almost 26 lbs after injuring my ankle ( and I was already 50 lbs over my goal .) This sites tools and support have really…

you can do this ! start by charting it really makes you think about what you are eating

Sending Hugs , the job sounds like plenty of exercise. control intake . and damn stop beating your self up at 145 lb you are not very heavy , slowly and healthfully take the extra few lbs of a little at a time 1400-1500 cal should give you a healthy slow loss and allow you to have a treat once in a while . It did not go…

choose your foods for the week ,and make sure the foods that will help you succeed are in the house . do not wait till you are ready to eat to decide what you need for the meal

Please loose much of what you plan to first and see how the girls feel closer to your goal weight , I was a 40 F/g at 226 LB and now after 38 lbs lost I fit into my DD / DDD bras fine and am having much less discomfort from straps and I am still 40 lbs form my goal weight

meat , produce and a starchy veg or whole grain I make grain and veggies ahead and freeze in an ice cube tray so I can toss a cube or 2 in a dish to heat brown rice ,quinoa, same with butternut squash and pumpkin , always keep an assortment of your favorite veg in the freezer that makes meals so easy to toss together

Hello Amy I started last July now down 37 lbs and almost 1/2 way to my end goal . lots of fiber to keep you full and lots of water . This is a long road friends to chat with and bounce ideas off of really helps

Been there , and the over eating and depression can happen even with a man in your life . But feeling lonley makes it hard to think positive . I am down 37 lbs I credit this site for helping me to stay on track . my best advice , come here every day , and log your foods , make some friends here so you have connections ( I…

Happy , pleased and proud of my progress , 6 months in 37 lbs down . I have met my short term goals and almost halfway to my ultimate goal . tomorrow I could be down ,and in 10 min I might be stressed . but for the moment I am really good

best advise I can give is chart every day even if you go over your calories , water and fiber are your friends , fiber in its many forms helps keep you full . I am almost half way to my goal in 6 months , and with out fiber supplements and fiber rich foods like broth based soups full of high fiber vegetables , I would not…

west Bridgewater MA 31 this morning 37 now

almost 6 months in and I have hit 35 lbs lost I am at 191 , next mini goal is any weight under 190 , I have not been under 190 for about 15 years . almost there and my goal after that is try to get to 185 by Christmas or new years , Baby steps I know the next 2 months will be a huge challenge with holiday foods around

I made lime pickles this summer like super crunchy bread and butter pickles and dill spears , as we had an over load of pickling cucumbers they are great . and not too high cal when you just need a bit of crunch , husband goes for the sweet ones while I covet the garlic dills . they taste best after a few days sitting

Roasted Butternut Squash with Baby Spinach & Cranberries making it to take to a friends have made it 3 out of 4 years and it is always popularhttps://pinterest.com/pin/161355599132789246/

I keep the house well stocked with veg, beans salad stuff , tuna and chicken . so I can always pull together something that makes me smile and keeps me on track . I also make quinoa and brown rice leftovers into grain cubes and store in the freezer so it is quick to combine a couple in a pan add veg and a protein and have…

glenys fruit and nut bar with a Tablespoon of nutzo energy spread

Thank you !

I add both ( and a bunch of other things including yogurt ) to a huge smoothie each morning and drink a few ounces each hour through the day with ice and crystal light ( storing the rest in the fridge till needed ) , the fiber has made huge difference in my ability to avoid temptation and stay on track .

right here

normalize the peanut butter buy allowing your self to work it into the days calories , when it is no longer a treat it looses the hold . I allow myself a tablespoon on low cal toast or celery it is a reasonable amount of cal for a treat and has protein . I also allow small amounts of chocolate . when you banish a food you…

I use the powdered glucomannan , I use it to thicken things and make my smoothies smoother . you can make a great citrus herb salad dressing using crystal light orange and water thickened with Konjac powder and then add wine vinegar and Italian seasoning plus salt pepper and garlic to taste ! the thickener replaces the oil…

You can do this, I have lost 32 and have 44 left to loose . add lots of fiber rich foods to your diet and keep junk food out of the house . add me too!

price that the same as any other dye job

Glenny's - Cranberry & Almond Whole Fruit & Nut Bar, 1 bar (32g)