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best shape wear for Mothers apron or abdominal panniculus after weight loss
now that I am down 49 lbs I still have an annoying flap of fat I am sure I am not alone so far I have not found a garment that pulls it up and in any suggestions ? I still have 25 lbs to go to goal and would love my lower tummy to look a bit less round
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looking for a low calorie cracker recipe
Missing crunch , I have been using lettuce for my hummus . but I would love to find low cal cracker ideas
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charting piyo ?
I am looking at trying piyo work outs how do we chart those they are not in the list
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new to the stationary bike schwinn airdyne how many minutes a week ?
I got this schwinn airdyne Bike in July and could barley do 10 min when I started . ( I am 57 and coming of a year 4 months of little exercise do to a bad ankle injury ) I am up to 46 -51 min at a time and the last few days managed to get to 7 mi each time . I have done 346 min in the last 7 days. I am sore ,legs are not…
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Fat Not! Creme It !
I bought this Fat Not! Creme It ! on line not expecting it would not have recipes on the package . Is any one using it ? any favorite uses instant tofu sounded good but I can not locate recipes to use with it
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stationary bike 1 long ride or 2-3 shorter ?
I have been trying to get back in shape after years of being sedentary . last year I rolled my ankle bad and 6 months of mostly being off it caused me to gain weight and loose strength . now I have a stationary bike with the resistance fan wheel I have worked up to doing 30- 37 min at a time once a day . but I am thinking…
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Konjac Glucomannan flour and noodles looking for recipies
I have discovered the powder and I like it as a fiber drink when it jells it has a very pleasant smooth texture . reminds me of partially set gelatin . I am interested in different ways to use it to add fiber to my diet and improve mouthfeel of foods ( I am thinking it would make a great base for a vinaigrette to replace…
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vitamins
I am having a hard time getting all the nutrients I should on 1200 cal looking for ideas. I may need to just add a multi vitamin
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starting to try to reclaim my health ( and hopefuly my waistline )
Just found this group I am hoping the tools here will help me control; my mindless eating
