starting to try to reclaim my health ( and hopefuly my waistline )

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wefts
wefts Posts: 183 Member
in Introduce Yourself
Just found this group I am hoping the tools here will help me control; my mindless eating

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  • bmw7104
    bmw7104 Posts: 1 Member
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    Same
  • wefts
    wefts Posts: 183 Member
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    11 days maintaining my healthy eating goals . the food log really helps
  • 1musicgrl
    1musicgrl Posts: 135 Member
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    Like I always say, you can do it. It's hard and it takes a lot of work. But it can be done!
  • wefts
    wefts Posts: 183 Member
    edited June 2017
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    I am doing well at filling up on vegetables poached chicken and lean roast meats and salads plus home made bean vegetable ham ,pea vegetable and chicken vegetable quinoa soups but I am having trouble getting enough calcium and magnesium . down 1 more pound ! might start taking a vitamin

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