Replies
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I'm in, please add me.
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I have found great yoga videos on YouTube just by searching. I also have a DVD that's just called Yoga for beginners that I like. I second the thing about going to a class. I was really intimidated but the instructor was awesome. She gave modifications to some of the poses and I wasn't the only one who did them. I have…
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What has been working best for you? That's awesome! I hope in 9 months I am close to where you are! I have tried losing weight a bunch of times and I have decided this is my final try. I will get there no matter what or how many times I have to get back on track.
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Check if you have sleep apnea. Some signs are that you always feel tired, even if you get enough sleep. Do you snore?