Christian_Cudo Member

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  • It really depends on what you like and your lifestyle. You could always bake some chicken for the week along with potatoes. If you don't like the taste of chicken that's been in the refrigerator a few days, you could always season and pre weight your chicken in a zip lock bag then when it's time to get just put it on the…
    in Meal prep Comment by Christian_Cudo May 2017
  • That's truly amazing! Congratulations!
    in The end of a journey...the beginning of another... Comment by Christian_Cudo May 2017
  • Your calories are extremely low. What is your body weight and your height?
    in Hitting 1,200cal. Comment by Christian_Cudo May 2017
  • Yes you are correct, but make sure to include legs. Push days and pull days are only upper body focused while leg days are strictly for the lower body. A little side note, shoulders can be worked by both push and pull movements. I would do all my shoulder presses whether it be dumbbell or military presses on your push day…
    in Push/Pull workouts?? Comment by Christian_Cudo May 2017
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