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gailpiper6 Member

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  • If I consider a food a “guilty pleasure” I need to weigh/measure it when I choose to eat it. The food scale and portion control erases the “guilty”. So, I will do that more with my treats I consider my guilty pleasure foods.
    in Less guilty pleasure? Comment by gailpiper6 January 2018
  • My 2018 fitness focus is to continue losing excess fat weight while increasing muscle mass and endurance. I want to practice mindful eating (stop when satisfied regardless of what is left on my plate; continue logging food eaten; plan meals and snacks; and increase time spent exercising while at Anytime. PLUS forgiving…
    in New Year, New You! Comment by gailpiper6 January 2018
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