Replies
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I am eating additional calories to cover the exercise expenditure. I don't have a specific weight goal, it's mostly about reducing body fat. If that means same weight, more muscles and less fat, then I'm not gonna complain :)
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Thank you so much for this!
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Sure, but it's certainly not off by too much. Various scales have placed me in the 21-23 range, so there has to be some truth to it. I'm just trying to figure out what I'm doing "wrong" or how I can improve what I'm curently doing. Mostly looking to identify markers that will indicate that I'm on the right path. For all I…
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I'm carrying around extra unnecessary bf, there's no reason to not want to reduce it. I've just restarted my program. I was on the shelf for the sole past 4 months nursing an injury. Had started gymnastics a couple months prior to that. Have been lifting weights for a few years.
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Any advice on how to reduce 1% bf/week?
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I'm carrying around extra unnecessary bf, there's no reason to not want to reduce it. I've just restarted my program. I was on the shelf for the sole past 4 months nursing an injury. Had started gymnastics a couple months prior to that. Have been lifting weights for a few years.
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I eat whole foods and don't touch processed foods (except for Vega All-In-One and Performance protein shakes). Everything else is a mix of lean protein, lots of vegetables, good fats (eggs, avocado, nuts) and little complex carbs (quinoa, barley)
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Thank you for the feedback So here it goes. I'm 5'10, 42 years old guy. I currently weigh 170lbs. My BF was measured with a scale. I am currently consume 1500 calories/day I do gymnastics (a parkour/acrobatics hybrid) 2-3 times a week. I assume it would be better to ai for 2 gymnastics sessions and 2 weightlifting…
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Thanks for the response. What's a reasonable timetable? Any advice?
