rk3431 Member

I am eating additional calories to cover the exercise expenditure. I don't have a specific weight goal, it's mostly about reducing body fat. If that means same weight, more muscles and less fat, then I'm not gonna complain :)

Thank you so much for this!

Sure, but it's certainly not off by too much. Various scales have placed me in the 21-23 range, so there has to be some truth to it. I'm just trying to figure out what I'm doing "wrong" or how I can improve what I'm curently doing. Mostly looking to identify markers that will indicate that I'm on the right path. For all I…

I'm carrying around extra unnecessary bf, there's no reason to not want to reduce it. I've just restarted my program. I was on the shelf for the sole past 4 months nursing an injury. Had started gymnastics a couple months prior to that. Have been lifting weights for a few years.

Any advice on how to reduce 1% bf/week?

I'm carrying around extra unnecessary bf, there's no reason to not want to reduce it. I've just restarted my program. I was on the shelf for the sole past 4 months nursing an injury. Had started gymnastics a couple months prior to that. Have been lifting weights for a few years.

I eat whole foods and don't touch processed foods (except for Vega All-In-One and Performance protein shakes). Everything else is a mix of lean protein, lots of vegetables, good fats (eggs, avocado, nuts) and little complex carbs (quinoa, barley)

Thank you for the feedback So here it goes. I'm 5'10, 42 years old guy. I currently weigh 170lbs. My BF was measured with a scale. I am currently consume 1500 calories/day I do gymnastics (a parkour/acrobatics hybrid) 2-3 times a week. I assume it would be better to ai for 2 gymnastics sessions and 2 weightlifting…

Thanks for the response. What's a reasonable timetable? Any advice?