Nicholas_39 Member

In a coma

Weigh in: Friday Starting weight - July 28: 282.6 (128.2 kg) August 04: 278.9 (126.5 kg) August 11: August 18: August 25: Septem. 01: Total loss for August: 3.7 lbs (1.7 kg) August goal: 272.6 (123.6 kg) Ultimate goal: 185 lbs (84 kg) Comment: Just got past one of my milestones, which is 15 kg (33 lbs) and I'm very stoked…

Woo! Congrats! My first month in this group and I'm loving it!

No, specific foods have no effect on weight loss, including bread. Calories are the only thing you should be concerned with when it comes to weight loss. Although, you still want to eat good food because of your health, satiety, etc. But from a weight loss point of view, only calories in and calories out matter. If you…

Start Weight: 134.0 kg (295.5 lbs) - on June 30th Goal Weight: 131.5 kg (290.0 lbs) - on July 28th Weigh-ins: July 7th: 132.5kg (292.0 lbs) July 14th: 131.3kg (289.5 lbs) July 21st: 131.2kg (289.3 lbs) July 28th: Weight -/+ this week: -0.1 kg (0.2 lbs) Weight -/+ this month: -2.8 kg (6.2 lbs) Apparently I haven't lost…

Start Weight: 134.0 kg (295.5 lbs) - on June 30th Goal Weight: 131.5 kg (290.0 lbs) - on July 28th Weigh-ins: July 7th: 132.5kg (292.0 lbs) July 14th: 131.3kg (289.5 lbs) July 21st: July 28th: Weight -/+ this week: -1.2 kg (2.6 lbs) Weight -/+ this month: -2.7 kg (6.0 lbs)

A bit late to the party, but I'm in. Start Weight: 134.0 kg (295.5 lbs) - on June 30th Goal Weight: 131.5 kg (290.0 lbs) - on July 28th Weigh-ins: July 7th: 132.5kg (292.0 lbs) July 14th: July 21st: July 28th: Weight -/+ this week: -1.5 kg Weight -/+ this month: -1.5 kg

This is perfect, thank you OP! Sign me up, I want twelve!

Original starting weight - 313 lbs [142 kg] Ultimate goal weight - 187 lbs [ 85 kg] June starting weight - 307.5 lbs [139.5 kg] June goal weight - 302.5 lbs [137.0 kg] June 1st: 307.5 lbs [139.5 kg] June 9th: 305.5 lbs [138.5 kg] June 16th 302.0 lbs [137.0 kg] June 23rd 295.5 lbs [134.0 kg] June 30th 295.5 lbs [134.0 kg]…

If you want to be really precise with it then weigh only the part you eat - without the pit. Usually it weighs very little and apricots/peaches aren't too calorie dense so it doesn't matter much.

Hmmmm... is this... is this you in this video ??

Can you really claim that you love yourself/your body if you let yourself be exposed to a higher risk of all kinds of diseases and illnesses by being heavily overweight/obese? Just because a person or a group believes that you can be healthy at every size does not mean it's true. I can believe unicorns and dragons are real…

Original starting weight - 313 lbs [142 kg] Ultimate goal weight - 187 lbs [ 85 kg] June starting weight - 307.5 lbs [139.5 kg] June goal weight - 302.5 lbs [137.0 kg] June 1st: 307.5 lbs [139.5 kg] June 9th: 305.5 lbs [138.5 kg] June 16th 302.0 lbs [137.0 kg] June 23rd 295.5 lbs [134.0 kg] June 30th - Total lbs lost this…

Original starting weight - 313 lbs [142 kg] Ultimate goal weight - 187 lbs [ 85 kg] June starting weight - 307.5 lbs [139.5 kg] June goal weight - 302.5 lbs [137.0 kg] June 1st: 307.5 lbs [139.5 kg] June 9th: 305.5 lbs [138.5 kg] June 16th 302.0 lbs [137.0 kg] June 23rd - June 30th - Total lbs lost this month (so far): 5.5…

>Where does everyone live?!? Me thinks on Earth?

I avoid regular bread because it has a lot of calories. I'd rather have something fatty/filling than bread. I do eat nettle bread, however, because it's only 24 kcal per piece and has an interesting taste and a lot of fiber.

"Starvation mode" Also when people claim cardio is bad for aesthetics so you should be doing weight lifting instead.

Original starting weight - 313lbs Ultimate goal weight - 187 lbs June starting weight - 307.5 lbs June goal weight - 302.5 lbs June 1st: 307.5 lbs June 9th: 305.5 lbs Total lbs lost this month (so far): 2 lbs

Thank you guys, I really tried hard for that! Thank you for keeping my spirits high in these trying times! Great responses! Both of you are awesome! Edit (he, he, another good one incoming!) - I just inhaled some air and guess this! ... you won't believe it I exhaled it! Successfully! :blush:

Overly uplifting, approving and congratulating friends can be bad for you just as the disapproving ones can. I don't need a goddamn congratulations for every little thing I do. edit: Just realized it's not specifically a health/fitness thing, but support still is a big part of it, imo.

I noticed a big change in energy levels throughout the day ever since I started eating healthier and doing IF. They are very steady and stable all throughout the day and that makes me feel really good.

Hello! A fellow gaybro here. Good luck on your journey to all of you! :)

This is so amazing! Congratulations!

It's all about calories as far as weight control goes. From a weight maintenance standpoint, only calories in and calories out matter. With that being said, you should still try to eat healthy food in order to benefit your health. Exact macros don't matter that much for health AFAIK, though.

Ask him to step on a scale? o:)

For some reason couldn't edit the post, so here it is.

Original starting weight - 313lbs June starting weight - tbc June goal weight - tbc Ultimate goal weight - 187 lbs Total lbs lost this month - tbc

Slimgirljo has stepped on Moon's surface.

There is a middle ground, which can be found in many other people's responses here. The truth is that weight loss is not all that complex. Just as Yvette suggests: When you are just starting out, you need to grasp the basics. And the basics are - stay under maintenance. Everything else is just a means to be able to meet…