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Take a look at the IIFYM (If It Fits Your Macros) Bible. Nick cheadle fitness has a version on his website that's a free download when you sign up to the newsletter. That helped me alot in realising what I needed to do to lose weight and how to calculate my macros correctly. Hopefully this helps. Good luck xx I read…
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SharonHolley5 wrote: » How sudden was the weight gain? Have you talked to your dr and/or had a full blood panel to rule out any issues? It was over about 4months, he did a generic panel hpd, cmp, lipids, and tsh all were normal, He sent me to a dietian who suggested switching my lunch salad with my dinner, so I make dinner…
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OVer what time did you put on 20 pounds? When did you start using MFP to track food and try to lose weight? How many calories a day are you eating? How do you calculate the calories in what you're eating? It was over about 4 months feb-may last year, started back with MFP March when I noticed the gain. I'm eating…
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How sudden was the weight gain? Have you talked to your dr and/or had a full blood panel to rule out any issues? It was over about 4months, he did a generic panel hpd, cmp, lipids, and tsh all were normal, He sent me to a dietian who suggested switching my lunch salad with my dinner, so I make dinner and eat it the next…
