We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Take a look at the IIFYM (If It Fits Your Macros) Bible. Nick cheadle fitness has a version on his website that's a free download when you sign up to the newsletter. That helped me alot in realising what I needed to do to lose weight and how to calculate my macros correctly. Hopefully this helps. Good luck xx I read…
-
SharonHolley5 wrote: » How sudden was the weight gain? Have you talked to your dr and/or had a full blood panel to rule out any issues? It was over about 4months, he did a generic panel hpd, cmp, lipids, and tsh all were normal, He sent me to a dietian who suggested switching my lunch salad with my dinner, so I make dinner…
-
OVer what time did you put on 20 pounds? When did you start using MFP to track food and try to lose weight? How many calories a day are you eating? How do you calculate the calories in what you're eating? It was over about 4 months feb-may last year, started back with MFP March when I noticed the gain. I'm eating…
-
How sudden was the weight gain? Have you talked to your dr and/or had a full blood panel to rule out any issues? It was over about 4months, he did a generic panel hpd, cmp, lipids, and tsh all were normal, He sent me to a dietian who suggested switching my lunch salad with my dinner, so I make dinner and eat it the next…
