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Good luck Chelsea, I pretty much have your entire bodyweight to lose LOL :)
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Going to do minimum 18:6 with an aim to quickly work up to 20:4 and then OMAD. That is where its at for me :) Day two complete
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I'm in - if I can still join!!! Name: Mark Age: 37 Height: 5'11" Start Weight: 250 lbs / 113 KG (3rd Aug) August Goal Weight: 233 / 105 kg lbs Goal Weight: 195 / 89kg lbs Weigh-ins: August 7th: August 14th: August 21st: August 28th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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Good Points above - simple and practical :)
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Hey Man, nice one! You are about where I am starting and want to finish - Was it just CICO or did you do lowcarb?
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Wow so many positive stories. My journey starts today - aiming to lose 50lbs.
