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I’ve been getting leg cramps on and off since childhood. Salt is my remedy!! Small amount of salt on the tongue (1/2 tsp) chased by a glass of water and they are gone the rest of the night.
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Dec 10 Exercised: yes, 60 min Step Class Calories: yes, went out for lunch today (unplanned) but searched nutritional info and still made today’s target by skipping snacks and having a lighter supper (850 calorie lunch... yikes) Tracked: yes For me it’s calories 100%. I spent the last 9 months gaining 11 lbs while…
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Dec 9 Excerised: yes, I would have taken the day off but did a 20 minute yoga video motivated for the UAC (didn't want to use a third/last pass day yet) Calories: yes Tracked: yes
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I have to catch up on checking in today! Dec 6 Pass day! Stayed with calories and tracked but didn't excerise. Dec 7 Another pass day... Yikes! Excerised twice, went to a 60 minute pump class and then an 8 km walk outside with my dad. Tracked calories (loosly, didn't weigh some food today) and went over by almost 900!!! It…
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Dec 5 Excerise - yes, 75 minute walk Calories - yes Tracked - yes
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Dec 4 Excercised: yes, 60 min walk through some thick wet snow tonight! Calories: yes Tracked: yes
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Dec 3 Excerise: yes, one hour walk with my dad. My parents came to stay with us for a few days to watch my son who is sick (seasonal flu) so can't go to school. Calories: yes, with effort today, I was very hungry! Tracked: yes
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Dec 1 Exercised: yes - double class, Flow and Pump Calories: yes Tracked: yes Dec 2 Exercised: yes - Pilates Calories: yes Tracked: yes
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Hi everyone! This is my first UAC! I’ve been using MFP actively for about 5 weeks. I’m looking forward to joining this group to keep the progress and habits going strong through December.
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Hi Ladies! I'm excited to join the group! Name: Lissa Age: 33 Height: 5'5" CW: 169 Challenge GW: 161 Ultimate GW: 145 Goals: I want to cut body fat while maintaining muscle. My story: I've been going to group fitness classes at the gym 4+ per week for 1.5 years and have great strength and cardio - now I want to start…
