We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Start with the three basic moves. Incline DB curls with elbows behind you; hammer curls (no swinging arms); E-Z bar curls (preacher curls) all biceps. Now triceps. Kickbacks; overheD extensions and my favorite: dips. Do all these for 3 sets of 15 for light to moderate wt. You can googles these or search youtube for proper…
