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reloader77724 Member

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  • Start with the three basic moves. Incline DB curls with elbows behind you; hammer curls (no swinging arms); E-Z bar curls (preacher curls) all biceps. Now triceps. Kickbacks; overheD extensions and my favorite: dips. Do all these for 3 sets of 15 for light to moderate wt. You can googles these or search youtube for proper…
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