jrockzx Member

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  • I usually track with my Garmin watch and a Garmin heart rate monitor. They are both pretty accurate when it comes to intensity minutes as well as calories burned.
    in How to track workout Comment by jrockzx March 2019
  • I hope you gave it a shot and ran on those sore legs. I have run several 50 mile ultras and the training that leads up to them forces me to get short runs in on sore legs all the time. Personally I think it is excellent and gives you a mental edge to know that if your legs were fresh you would be able to do so much more. I…
    in Running the day after a long run??? Comment by jrockzx March 2019
  • Always nice to have a few more friends. I love staying active and helping others to do the same.
    in Comment here if you want more friends!! Comment by jrockzx December 2017
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