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Where do you live? - I'm a big fan of Core Power Yoga's Yoga Sculpt class - it's a heated class that's kind of like a bootcamp with some yoga and weights (think many reps, pushups/biceps, planks, sit-ups, a short cardio series, and squats). Sometimes I'll double up and take a Yoga sculpt for an hour and then a C2 (Core…
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I'm a yoga sculpt teacher for Core Power and have used a fitbit in class when I'm taking (not teaching) sculpt. I'm 5'4" and 120 pounds and burn on average 400-500 calories a class. Hope this helps!
