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Also.. for anyone interested.. on youtube, Heidi Somers is short also and she looks great! My inspiration. :)
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I am a little late on here but I am 5'0. Started at 145 in about march and now im 130 with more muscle. Wanting to get down farther of course for my height but it depends more on how I look because I do have the muscle that weighs more.
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I am doing what someone above said. About 1g per weight of protein which is about 130g, I think im about 65 or so fat ,and 105g carbs. I am 5'0 and was 145 when I started in March I believe it was. Down to at least 130 and I have gained muscle because I can see it much more defined now.
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Baileys Gym in Jacksonville, Florida. Been there for three years. My plan includes fitness classes, spinning, tanning (which I dont do) and childcare (which I dont have). I go to a trainer through there and he is great although being 25, I am going to have ton stop soon because I dont have the money (school, doctor bills…
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My tdee is areound 1700 apparently, my BMR is around 1250 according to iifym. I have been doing 1300-1400 a day for the past 2-3 months (except maybe a day here or there). I realized I was eating wayy too much before. Especially carbs. I started 145lbs (im only 5'0) and my point was when I went on a cruise and saw the…
