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The lower belly fat is always the last to go it seems :/. However, you can't spot reduce fat; keep doing what your doing and be patient, sometime it can take up to 6 months to really see a change in your results.
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Our bodies naturally fluxuate in a range from 1-5 pounds. There is no need to worry about a 4 lb gain as you will most likely lose the weight if it is due to water or food weight. If you weigh yourself at the same time everyday(ex. in the morning before any food) , you will get the most accurate reading of your actual…
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Having milk in your coffee will not break your fast, but the agave will, as it is a simple sugar. The point of IF is to not spike your insulin levels during a fast, and the sugar in the agave is a no no. As for half and half or cream, try and stick to the under 15 rule, which means as long as a food/additive is under 15…
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The protein gram per bound of body weight is not necessarily what your body needs. The reasoning behind the g/lb theory is that if you eat this amount, you will protein in excess which spares muscle degredation. However, a better guideline is that you should keep your protein within about 25-35% of calories in order to get…
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They are simply a supplement to make sure you are getting all the essential building blocks for protein.
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Actually, you cant just add up the grams of individual amino acids. The way that amino acid supplements work is they help build protein if you are lacking certain aminos. However, if you are deficient in a single essential amino, you won't be able to build proteins, and some BCAA's don't contain all aminos. It's important…
