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I started Keto last Sat. after an immediate switch from the South Beach Diet which is High Protein, low fat, low carb, and no sugar. Because I stalled on the SBD, I went to Keto. I have a lot of weight to lose with an extremely high BMI. On My Fitness Pal, I am tracking 1200 cals...75% fat, 20% protein, and 5% carbs, and…
