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It makes sense to me because you have all day to burn off the calories from breakfast. I'm not a breakfast person. Normally I would drink my 2 or 3 cups of coffee and not eat until 3 or 4. But now that I have been eating breakfast I've been losing weight. I worked out for a long time but didn't eat breakfast and barely…
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For the breakfast in the pic. I made 3 egg whites, with left over lean taco meat, spinach, and salsa on top. It's about 136 calories.
