v_hetu Member

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  • This is great ! I do eat almonds but as snacks. For example, between breakfast and lunch, I will eat like 10 kernel of almonds which is like 70 calories. And for the second snack between lunch and dinner I eat a fruit or fruits like an orange, apple or cup of grapes etc.. but I will definitely take your suggestion into…
    in Too much fruit? Comment by v_hetu May 2017
  • This is for our thread for today !! Sharing a little cheer !!
    in Too much fruit? Comment by v_hetu May 2017
  • Thank you! That was my intake too on fruits. I thought they are a better choice when it comes to fiber and sugar cravings. I also add fruit with my each meal such as after lunch, breakfast, dinner and of course as snacks. I would choose fruit over any snack bar or protein bar..
    in Too much fruit? Comment by v_hetu May 2017
  • This is a great reference. I will definitely try this out. I do not eat eggs at all however I can always use black beans in portion as a substitute. And I have also heard that spicy food is actually good in the morning because it enhances mood, so hot salsa will be a great to incorporate in my morning breakfast ! Thank you!
    in Too much fruit? Comment by v_hetu May 2017
  • Absolutely !! And especially now it's summer, so mangoes are big in this season. And there is so much we can prepare with ripe and unripened mangoes like mango salads and salsa and mango chutney for spread..
    in Too much fruit? Comment by v_hetu May 2017
  • Thank you so much for your guidance ! I may steal some of your breakfast mentioned above !!
    in Too much fruit? Comment by v_hetu May 2017
  • Yesterday I made yellow mung daal and karela subzi.. Nothing like homemade food !!
    in Too much fruit? Comment by v_hetu May 2017
  • I do the same.. the biggest reason I eat fruits a lot more is to curb my sugar cravings!! I usually have 4 servings of fruits everyone.. thank you !
    in Too much fruit? Comment by v_hetu May 2017
  • I eat legumes / lentils / beans etc every other day. My diet is mostly Indian food, therefore legumes or lentil curry is often part of my food. There are so many types of lentils that can be made differently.
    in Too much fruit? Comment by v_hetu May 2017
  • Wow there are some wonderful insights, suggestions and recommendations. My diet is considerably low in protein since I am a strict vegetarian. Fruits I take a lot more as source of fiber. So now I have to find a balance diet between that. I have started eating nuts a lot more, mostly almonds.. thank you so much for your…
    in Too much fruit? Comment by v_hetu May 2017
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