kfizza1 Member

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  • I had the EXACT same problem in my second and third week! First week I lost 3 lbs with diet and exercise and didn't lose anything again until the 4th week. Now i'm 6 weeks in, extremely consistent with 1200 calories, stepped up my cardio game, and I've lost almost 10 lbs. I think the weight we lose in the first few days is…
    in 3 Weeks in, already hit a plateau? Comment by kfizza1 June 2017
  • I totally get that and agree 100%. I feel the same way and it works out for the best for me.
    in Workouts + Diet = Guilt? Comment by kfizza1 June 2017
  • It's the other way around for me. I feel guilty for eating so I MUST hit the gym to burn it off. Then I walk out of the gym feeling like a goddess. I never go over my calorie goal even on cheat days, but I still feel guilty sometimes for eating, let's say, something with high sodium. I know it's an unhealthy attitude, but…
    in Workouts + Diet = Guilt? Comment by kfizza1 June 2017
  • I always make my fried/scrambled eggs with the 0 calorie cooking spray like PAM. Works great with no extra calories! :) But if you were to use coconut oil, then yes it'd be 70 calories + Coconut oil portion.
    in Boiled Egg vs Fried Egg! Comment by kfizza1 June 2017
  • Adryan, you can always start and post your own challenge if you don't like the existing ones on MFP.
    in 6-Week Challenge (June 12-July 24) Comment by kfizza1 June 2017
  • Start weight: 175 Goal weight: 170 - 165 6/12: 175 6/19: 172 6/26 7/3 7/10 7/17 7/24
    in 6-Week Challenge (June 12-July 24) Comment by kfizza1 June 2017
  • "I want to be hot enough to walk the runway." It really helps me put in some extra work (even though i'm not even a model lol).
    in What are your weight loss mantras? Comment by kfizza1 June 2017
  • I also have a 9-5 desk job and i'm sitting most of the time. I'm surrounded by chips, cookies, candy, brownies and other junk, but instead of those I snack on things like coffee, carrots, small salad, boiled egg, fat-free yogurt or fruits, along with lots of water. I always pack my snack items with lunch to keep myself…
    in Desk Job Comment by kfizza1 June 2017
  • Start weight: 175 Goal weight: 170 6/12: 175 6/19 6/26 7/3 7/10 7/17 7/24
    in 6-Week Challenge (June 12-July 24) Comment by kfizza1 June 2017
  • I was the same way 3-4 years ago. Used to drink Pepsi like water every single day. I also quit cold turkey and now I only drink water and lots of it! Soda is a rare treat now. Soda addiction is real, but not as bad as smoking or alcohol so it's much easier to quit. Once you force yourself to go without it for a week or so,…
    in Need Tips On How to Cut Soda Comment by kfizza1 June 2017
  • I'm not fasting for Ramadan but doing intermittent fasting.
    in Who is fasting? Comment by kfizza1 June 2017
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