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Thank you
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This is so helpful to put things into perspective
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Monia: I want to be to complete a Murph work out. I want to loose 10 pounds. I want to loose an inch on my waist. I want to get my body fat percent down by 2 percent. I want to be able hold plank for 90 seconds. I want to increase my weight lifting in all items by 15 pounds by the end. And decrease my mile time to 12…
