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I love this cookbook (and their podcast- I listen to it while running.) All whole-foods plant based and really tasty. That being said, they also address the notion that with the exception of some body builders, we don't actually need nearly as much protein as we're told.
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I make my own salad dressings - almost always some version of lemon, tahini, and red pepper flakes or anything avocado-based. I avoid oil since it's stripped of nutrients and opt for nuts, seeds or avocado to add fat to my salads.
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I used my ninja almost daily for 1.5 years before it stopped functioning and moved up to the vitamix. Best investment ever. One year and quality is exponentially better than my ninja. Plus it self-cleans! Also, though I've had zero problems, it has a 7 year warranty including free 2-way shipping. Seriously if my house were…
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I quit dairy 2.5 years ago and thought I was safe from my cheesy snack addition - then earth balance started making vegan cheez its.... box would be demolished in a day. Gah! Will no longer purchase. And also had to quit daiya for the same reason - too many vegan quesadillas !
