Replies
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I like to make an alfredo sauce and cook, smother and enjoy!
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Hi Gale, Well I'm some older than you 70 and goin down!! It is great that you are leaving the past behind, me too. Seems it is NEVER to late to love yourself. You're doing great, so keep up the good work. Cant wait till you're a size Medium..........
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His Loss!!!
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Or being able to say No to sugar without a second thought? Freedom! [/quote] I'm almost there with you, just so close........keep goin girl, you're doing great!!! I'll be there soon...............lol
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The energy is within and all we need to do to let it out is 'let it out'! Keep up the good work your a star already@
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I'm in the midst of Jason Fungs book "The Obesity Code", it is amazing what we do to our own bodies. I started reading to learn about obesity. I'm in that category, don't like it much, and decided to do something about it. Where are you in your newest read? :)
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Sounds like you are well on your way. I encourage you to get up and walk!!! You can tell me that too! lol :)
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Hi Rebekah, I'm here, on your side, I'll help with what I can. I too want to loose now 223 want 135. So, let the journey begin!!! add me if you wish. I would like that!
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Well I'm on your side, here to encourage and uplift. I'm older (70) so I understand all those trials. However, I do know that you can do it. We often stop ourselfs quickly with our language. Things like; "I want to", or "I'm thinking of", or other denouncing phrases. Begin with a look in the mirror, you are pretty, tell…
