ultima199 Member

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  • Add a bit of cardio in too. Keep up the great progress you've been making. Remember you are losing more fat than you think if you are also building muscle. I bet you also have higher standards now than you did in the past. Don't give up!
  • Exercise always helps as others have said. Also like they said increase your water intake. Also look at your diet as you might be able to make some adjustments that keep you satisfied for longer. Do allow some snacks too. When I worked a desk job I kept a bag of almonds in one of my drawers.
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