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I don't have a super-set schedule, I just have a goal of 5 to 6 days a week of exercise. I either run, hike or do the stairmaster at the gym. I also try to go rock climbing (indoors) 2 to 3 days a week. I'm lucky to have a fairly active job as well (I'm a nurse), so I get a lot of steps in on top of my workouts.
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I'm a nurse on a pulmonary unit, but planning on going back to school to get my DNP in women's health soon.
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That's all really good advice. I buy eggs and mean to boil them at home, I just don't get around to it. I probably just need to make food prep part of my weekend so I have stuff to take with me. I switched to night shifts so that I would work out more often before my shifts. I found that on day shift I'd set my alarm for…
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Age: 35 Height: 5'3 Highest weight: 145 Lowest weight: 118 Current weight: 145 Location: Colorado Goal weight: ~130 I used to be really active (hit my lowest weight while backpacking for a living-don't think I'll ever get that low again!) I have become much more sedentary in the past few years and looking to get back in…
