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Well.... extreme weight loss can also cause the body to develop extra hair as a coping mechanism to retain heat. It's one of the side effects/symptoms of anorexia. You are losing weight at almost 2 pounds per week, which is only recommended if you are at a very high starting weight. So, if you weren't starting at a…
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I eat less, but I do still try to take something in because I feel worse longer if I don't eat anything the whole day. Actually, I keep some Soylent on hand specifically for the days I feel nauseous because I know I can usually make it through about a half a bottle at anytime and that most of the time my body will keep it…
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.... if the weather is bad outside (the temperature is super high or it's storming or the ground is covered in ice), I just walk around inside. I had a tiny apartment and I would do circuits of it as fast as I could manage (sometimes I would sprint one way and then sprint the other for a few minutes). It worked and it…
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Friend requests sent to all! My trainer code is 7330 6399 4629.
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If your period is making you sick, the benefits of birth control can be truly life-changing. I went onto birth control for that reason and now find that I am also the anecdotal outlier: I went on birth control and actually LOST a bunch of weight without meaning to. Part of that was a taking a version that didn't quite fit…
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GoMacro bars are my favorites. I think they're all vegan, but they've only ever carried three flavors near me so I'm not sure. Vega bars are also great. So long as you don't have an issue with eggs or nuts, Rx bars are also great. Thinkthin also now has two flavors of plant protein based bars and I really like them.…
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Hello! This is my first time posting on anything. :) I figured I'd chime in because I had a similar result when I first started. I would suggest: 1. Looking over what you have entered for your activity level and weight loss goals. Tweaking those may help some. 2. Over-estimating your calories a little when you log (because…
