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I'd wake up like 6pm
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Thanks helps alot
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Thanks
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Ok that's ok then I'm on 1800 a day with half hour cardio a day
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So if I work out at night it won't burn the carbs before the fat...that's what I've researched All this is soo confusing for me thanks for your replies
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Before bed I'd say for me
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Also before eating or after
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I used to be 19 stone...went down to 13.5 it's tough to lose the last bit :)
