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I love pilates but do it as an added extra to strength training and cardio. To make pilates more strenuous I suggest using resistance bands but of course you have to workout in the kitchen and get the nutrition right first! Bali, lucky you...
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it depends how you lost the initial 20lbs, it needs to be a calorie limit and plan you can stick to for life or you will just feel deprived, binge and regain, re-evaluate your habits and get back on track while it is only 5lb, 0lb loss is fb, 15lbloss is still fab!
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awww kurumi, youre in the right place to change, be happy :)
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from Scotland
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what are banana rolls, sound yumm :D
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yeah I found that out today, I searched for strength training under cardio but still log my exercises under strength
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kale, avocado and celery >:)
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yeah leg raise planks for me but NO side planks!
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don't do it, watched a youtube video on t, looks awful and girl only lost 2lb
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never seen a pink bar bell! The plates on the olympic platform have coloursbut no pink. :D
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actually when your doing the exercise, cardio uses more calories than weights but after you stop you still burning calories this is called the EPOC effect(post exercise oxygen consumption) Weights are particularly good in women to prevent ageing and avoid osteoporosis.
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You build lean muscle, more muscle=more calorie burn= more food, yipee :p love it
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I do but why is there 0calorie burn given by MFP????? >:)
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unless you have high blood pressure you don`t need to be too concerned about salt
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Think its personal choice. Some advise morning workouts when you have more energy and some people find that the endorphin release makes sleeping difficult. Personally I find morning best but I do need an afternoon nap which isn`t always possible.My question is similar. should I eat breakfast pre or post workout? I saw a…
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I need support too, lost 3stone put on 2. Enough is enough! add me if u like
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what does it involve?
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Me please!!!!
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How do u add someone?
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How do u add someone?
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I started it today, going to be a bit over 8ookcals(885) but I need my vodka n diet coke tonight!
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I think psychiatry is a science, he would have studied loads of general science, all his reports are extremely scientific. Gets my vote anyway.
