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Yeah checked that too. Only a few have been out with barcode scanning. Most of morrisons fruit and veg is packaged and barcoded, shocking i know but that's for another day. Normally fish i have to watch but i always go online and find nutritional values before adding it in. I only really eat fish and poultry for meats as…
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I've scanned everything possible in, as some entries on here for foods are shocking and have no nutritional values listed. Everything has been weighed out much to the annoyance of my other half as she is getting annoyed at me measuring every little thing. Ps what's cardio?? Seriously though i hit weights intensely no…
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Cheers guys. Just a bit more. Daily intake is 3010 cals once training added in it's 3500. Protein is 260g fat is 115g and carbs about 360g. I've hit these targets daily but every so often fat has gone slightly over target and carbs not hit or carbs have gone slightly over and fat not hit but by percentages it's never more…
