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For me, my age and health. Last blood work my A1C was 7.4. Decided I was going to retire in excellent health, not just wait to die. Today, success also motivates me. 6 weeks in to a strict Keto diet, I'm down 22#, getting 10k steps a day, and tracking everything. Exercise also brings extra benefits:
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I've been on Keto for about 6 weeks, and I love it. I've lost 20#, and have 40 more to go. MFP and Fitbit have been my greatest assets. I love tracking my food and exercise, as I'm a data person, and watching those numbers change are my greatest inspiration. I haven't even begun to explore recipes yet, and have been…
